- Near Mantri Mall, Seshadripuram, Bengaluru
- +91 8050004558
- balu.intensityfitness@gmail.com
Strength Training
STRENGTH TRAINING
Strength Training focuses on building power, stability, and muscle strength through controlled workouts and expert coaching. Ideal for beginners and advanced lifters.
- Muscle strength gain
- Improved posture
- Better bone health
- Increased endurance
- Controlled progressive overload
- Safe lifting techniques
Benefits
- Stronger muscles
- Improved balance
- Injury preventione
- Better body control
- Increased metabolism
- Functional strength
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Intensity Fitness Center, near Mantri Mall Bangalore, features state-of-the-art Star Trac machines across three floors for cardio and strength training since 2009. With more equipment than competitors, we provide free tailored workout/diet plans, no wait times, and variety to smash plateaus and achieve swift results.
Contact Info
- Near Mantri Mall, Seshadripuram, Bengaluru
- +91 8050004558
- balu.intensityfitness@gmail.com
