- Near Mantri Mall, Seshadripuram, Bengaluru
- +91 8050004558
- balu.intensityfitness@gmail.com
Self Defence
SELF DEFENCE
Self Defence training helps you develop confidence, awareness, and the skills to protect yourself in real-life situations. Learn practical techniques in a safe environment.
- Personal safety skills
- Quick reflex development
- Confidence building
- Awareness training
- Strength & agility
- Mental preparedness
Benefits
- Mental preparedness
- Better reaction time
- Improved coordination
- Stress control
- Stronger mindset
- Real-life safety skills
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Intensity Fitness Center, near Mantri Mall Bangalore, features state-of-the-art Star Trac machines across three floors for cardio and strength training since 2009. With more equipment than competitors, we provide free tailored workout/diet plans, no wait times, and variety to smash plateaus and achieve swift results.
Contact Info
- Near Mantri Mall, Seshadripuram, Bengaluru
- +91 8050004558
- balu.intensityfitness@gmail.com
